WILD PACIFIC COD vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
WILD PACIFIC COD wins in 5 out of 11 nutrient categories
WILD PACIFIC COD: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | WILD PACIFIC COD | KROGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 244 cal | |
| Protein | 15.3 g | 11.5 g | |
| Carbs | 0 g | 25.6 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC COD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 306 MG | 385 MG |