WILD PACIFIC COD vs GORTON'S
Nutrition comparison per 100 g serving
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WILD PACIFIC COD wins in 6 out of 10 nutrient categories
WILD PACIFIC COD: 6
vs
GORTON'S: 3
(1 ties)
Overview
| Nutrient | WILD PACIFIC COD | GORTON'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 232 cal | |
| Protein | 15.3 g | 7.4 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 0 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC COD | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 235 MG | 126 MG | |
| Sodium, Na | 306 MG | 558 MG |