WILD NOVA SALMON vs FLAKE STYLE SEAFOOD

Nutrition comparison per 100 g serving

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WILD NOVA SALMON wins in 3 out of 10 nutrient categories

WILD NOVA SALMON: 3 vs FLAKE STYLE SEAFOOD: 2 (5 ties)

Overview

Nutrient	WILD NOVA SALMON	FLAKE STYLE SEAFOOD	Winner
Calories	211 cal	82 cal
Protein	26.3 g	9.4 g
Carbs	0 g	10.6 g
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD NOVA SALMON	FLAKE STYLE SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD NOVA SALMON	FLAKE STYLE SEAFOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,105 MG	518 MG

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