WILD MUSHROOM RAVIOLI vs COUSCOUS MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD MUSHROOM RAVIOLI: 4
vs
COUSCOUS MIX: 4
(2 ties)
Overview
| Nutrient | WILD MUSHROOM RAVIOLI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 355 cal | |
| Protein | 11 g | 14.5 g | |
| Carbs | 28 g | 71.0 g | |
| Fat | 10 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD MUSHROOM RAVIOLI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD MUSHROOM RAVIOLI | COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 380 MG | 16 MG |