WILD MAHI MAHI FILLET vs PERUVIAN BAY SCALLOPS

Nutrition comparison per 100 g serving

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WILD MAHI MAHI FILLET wins in 4 out of 10 nutrient categories

WILD MAHI MAHI FILLET: 4 vs PERUVIAN BAY SCALLOPS: 1 (5 ties)

Overview

Nutrient	WILD MAHI MAHI FILLET	PERUVIAN BAY SCALLOPS	Winner
Calories	85 cal	89 cal
Protein	21.2 g	15.2 g
Carbs	0 g	2.7 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD MAHI MAHI FILLET	PERUVIAN BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD MAHI MAHI FILLET	PERUVIAN BAY SCALLOPS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	106 MG	143 MG

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