WILD LOUISIANA CATFISH FILLETS vs EXTRA LARGE SHRIMP

Nutrition comparison per 100 g serving

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EXTRA LARGE SHRIMP wins in 6 out of 10 nutrient categories

WILD LOUISIANA CATFISH FILLETS: 0 vs EXTRA LARGE SHRIMP: 6 (4 ties)

Overview

Nutrient	WILD LOUISIANA CATFISH FILLETS	EXTRA LARGE SHRIMP	Winner
Calories	95 cal	92 cal
Protein	16.4 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	2.5 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD LOUISIANA CATFISH FILLETS	EXTRA LARGE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD LOUISIANA CATFISH FILLETS	EXTRA LARGE SHRIMP
Calcium, Ca	13 MG	83 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	43 MG	557 MG

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