WILD LONG GRAIN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD LONG GRAIN RICE: 5
vs
YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | WILD LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 75.6 g | 76.9 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 6.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | WILD LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,369 MG |