YELLOW RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,369 MG | 60% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About YELLOW RICE
YELLOW RICE is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE, FERRIC ORTOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID], SALT, DRIED VEGETABLES (ONIONS, BELL PEPPERS, PARSLEY), DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, TOMATO AND GARLIC POWDERS, SPICES, TORULA YEAST, NATURAL FLAVORS, FD&C YELLOW #5 & #6 AND SILCON DIOXIDE.
Dietary Information
YELLOW RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE include Sodium, Na (60% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, YELLOW RICE gets 9% of its calories from protein, 87% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW RICE
See how YELLOW RICE compares to other foods in terms of nutrition:
- YELLOW RICE vs WHITE AMERICAN-STYLE BASMATI RICE
- YELLOW RICE vs ORGANIC CALIFORNIA WHITE BASMATI RICE
- YELLOW RICE vs ORGANIC LONG GRAIN BROWN RICE
- YELLOW RICE vs ENRICHED EXTRA LONG GRAIN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.