WILD LONG GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WILD LONG GRAIN RICE wins in 5 out of 13 nutrient categories

WILD LONG GRAIN RICE: 5 vs ENRICHED LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	WILD LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	356 cal	340 cal
Protein	15.6 g	6.4 g
Carbs	75.6 g	78.7 g
Fat	1.4 g	0 g
Fiber	6.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WILD LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.2 MG	3.1 MG
Potassium, K	427 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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