WILD LINGONBERRY SAUCE vs GUAVA JAM
Nutrition comparison per 100 g serving
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WILD LINGONBERRY SAUCE wins in 3 out of 8 nutrient categories
WILD LINGONBERRY SAUCE: 3
vs
GUAVA JAM: 2
(3 ties)
Overview
| Nutrient | WILD LINGONBERRY SAUCE | GUAVA JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD LINGONBERRY SAUCE | GUAVA JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | WILD LINGONBERRY SAUCE | GUAVA JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 7 MG |