WILD KETA SALMON FILLET vs SHELL & TAIL ON MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD KETA SALMON FILLET wins in 5 out of 12 nutrient categories
WILD KETA SALMON FILLET: 5
vs
SHELL & TAIL ON MEDIUM RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD KETA SALMON FILLET | SHELL & TAIL ON MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 73 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD KETA SALMON FILLET | SHELL & TAIL ON MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD KETA SALMON FILLET | SHELL & TAIL ON MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 429 MG | 91 MG | |
| Selenium, Se | 37 UG | 0 UG | |
| Sodium, Na | 50 MG | 173 MG |