WILD HERRING FILLETS vs RED SALMON

Nutrition comparison per 100 g serving

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WILD HERRING FILLETS wins in 4 out of 10 nutrient categories

WILD HERRING FILLETS: 4 vs RED SALMON: 3 (3 ties)

Overview

Nutrient	WILD HERRING FILLETS	RED SALMON	Winner
Calories	200 cal	0 cal
Protein	14.6 g	0 g
Carbs	3.6 g	0 g
Fat	14.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD HERRING FILLETS	RED SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD HERRING FILLETS	RED SALMON	Winner
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Sodium, Na	418 MG	0 MG

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