WILD FIRECRACKER SPIRAL CALAMARI vs WILD-CAUGHT RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SHRIMP wins in 7 out of 11 nutrient categories
WILD FIRECRACKER SPIRAL CALAMARI: 2
vs
WILD-CAUGHT RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD FIRECRACKER SPIRAL CALAMARI | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 9.7 g | 16.1 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FIRECRACKER SPIRAL CALAMARI | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD FIRECRACKER SPIRAL CALAMARI | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 664 MG | 116 MG |