WILD FIRECRACKER SPIRAL CALAMARI vs WILD CAUGHT ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA COD FILLETS wins in 6 out of 10 nutrient categories
WILD FIRECRACKER SPIRAL CALAMARI: 3
vs
WILD CAUGHT ALASKA COD FILLETS: 6
(1 ties)
Overview
| Nutrient | WILD FIRECRACKER SPIRAL CALAMARI | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD FIRECRACKER SPIRAL CALAMARI | WILD CAUGHT ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 664 MG | 376 MG |