WILD FIRECRACKER SPIRAL CALAMARI vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 6 out of 11 nutrient categories
WILD FIRECRACKER SPIRAL CALAMARI: 2
vs
MEDIUM SHRIMP: 6
(3 ties)
Overview
| Nutrient | WILD FIRECRACKER SPIRAL CALAMARI | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 9.7 g | 15.9 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD FIRECRACKER SPIRAL CALAMARI | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD FIRECRACKER SPIRAL CALAMARI | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 664 MG | 487 MG |