WILD EGG NOODLES vs STEAMED NOODLES

Nutrition comparison per 100 g serving

Ad 468x60

WILD EGG NOODLES wins in 8 out of 15 nutrient categories

WILD EGG NOODLES: 8 vs STEAMED NOODLES: 4 (3 ties)

Overview

Nutrient	WILD EGG NOODLES	STEAMED NOODLES	Winner
Calories	375 cal	238 cal
Protein	14.3 g	10.7 g
Carbs	69.6 g	42.9 g
Fat	4.5 g	3.0 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD EGG NOODLES	STEAMED NOODLES	Winner
Folate, total	214 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD EGG NOODLES	STEAMED NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	286 MG	0 MG
Sodium, Na	18 MG	464 MG

Ad 728x90