WILD COUGHT CRAWFISH TAILS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 4 out of 11 nutrient categories
WILD COUGHT CRAWFISH TAILS: 3
vs
WILD CAUGHT WHITING FILLETS: 4
(4 ties)
Overview
| Nutrient | WILD COUGHT CRAWFISH TAILS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 82 cal | |
| Protein | 15.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COUGHT CRAWFISH TAILS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD COUGHT CRAWFISH TAILS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 168 MG | 59 MG |