WILD COD FILLET vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 12 nutrient categories
WILD COD FILLET: 3
vs
TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD COD FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 80 cal | |
| Protein | 15.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD COD FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WILD COD FILLET | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 218 MG | 71 MG |