WILD CAUGHT YELLOWFIN TUNA vs COOKED JUMBO CLEANED SHRIMP
Nutrition comparison per 100 g serving
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COOKED JUMBO CLEANED SHRIMP wins in 4 out of 10 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 3
vs
COOKED JUMBO CLEANED SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | COOKED JUMBO CLEANED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 24.8 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | COOKED JUMBO CLEANED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 441 MG | 47 MG | |
| Sodium, Na | 44 MG | 235 MG |