WILD CAUGHT YELLOWFIN TUNA vs FISH CAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA wins in 6 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 6
vs
FISH CAKES: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 24.8 g | 7.1 g | |
| Carbs | 0 g | 33.9 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 732 MG |