FISH CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 732 MG | 32% |
Nutrition Highlights
- Good source of Sodium, Na (32% DV).
About FISH CAKES
FISH CAKES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 33.9g of carbohydrates, and 5.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, WHITING, COD, HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, DEXTROSE, SALT, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, SPICE, GARLIC POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Dietary Information
Notable micronutrients in FISH CAKES include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, FISH CAKES gets 13% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FISH CAKES
See how FISH CAKES compares to other foods in terms of nutrition:
- FISH CAKES vs SMALL COOKED SHRIMP
- FISH CAKES vs TAIL-OFF, PEELED & DEVEINED LARGE RAW SHRIMP
- FISH CAKES vs TAIL-ON, PEELED & DEVEINED LARGE COOKED SHRIMP
- FISH CAKES vs TAIL-ON, PEELED & DEVEINED JUMBO COOKED SHRIMP
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