WILD CAUGHT YELLOWFIN TUNA vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA wins in 5 out of 11 nutrient categories
WILD CAUGHT YELLOWFIN TUNA: 5
vs
PANKO BREADED HADDOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT YELLOWFIN TUNA | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 232 cal | |
| Protein | 24.8 g | 11.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0.4 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT YELLOWFIN TUNA | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT YELLOWFIN TUNA | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 44 MG | 250 MG |