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PANKO BREADED HADDOCK FILLETS

Frozen Fish & Seafood Ahold USA, Inc. Branded
232 Calories
11.6g Protein
21.4g Carbs
11.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 26%
Carbs 21.4g 48%
Fat 11.6g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED EZ PEEL 223 12.5g 24.1g 8.9g SHRIMP CASHEW KORMA 88 5g 7g 5g MUSSEL MEATS 88 11.5g 3.5g 2.2g WILD ALASKAN COD 0 0g 0g 0g WILD ALASKA HALIBUT PORTIONS 80 17.7g 0g 0.4g SMALL RAW SHRIMP 62 13.4g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.

About PANKO BREADED HADDOCK FILLETS

PANKO BREADED HADDOCK FILLETS is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 21.4g of carbohydrates, and 11.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN), WATER, MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEAT FLOUR, YEAST, SPICE, EXTRACTIVE, ONION POWDER, NATURAL FLAVORING.

Calorie Breakdown

At 232 calories per 100 grams, PANKO BREADED HADDOCK FILLETS gets 20% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANKO BREADED HADDOCK FILLETS

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