WILD CAUGHT WHITING PREMIUM FILLETS vs SEARED TUNA CUBES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT WHITING PREMIUM FILLETS: 5
vs
SEARED TUNA CUBES: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT WHITING PREMIUM FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Calories | 89 cal | 124 cal | |
| Protein | 17.9 g | 26.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING PREMIUM FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT WHITING PREMIUM FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 71 MG | 319 MG |