WILD CAUGHT WHITING PREMIUM FILLETS vs LIGHTLY BREADED CALAMARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT WHITING PREMIUM FILLETS: 5
vs
LIGHTLY BREADED CALAMARI: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT WHITING PREMIUM FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 29.8 g | |
| Fat | 0.9 g | 9.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING PREMIUM FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | WILD CAUGHT WHITING PREMIUM FILLETS | LIGHTLY BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 71 MG | 345 MG |