WILD CAUGHT WHITING FILLETS vs CLAWS & ARMS JONAH CRAB

Nutrition comparison per 100 g serving

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CLAWS & ARMS JONAH CRAB wins in 4 out of 10 nutrient categories

WILD CAUGHT WHITING FILLETS: 3 vs CLAWS & ARMS JONAH CRAB: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT WHITING FILLETS	CLAWS & ARMS JONAH CRAB	Winner
Calories	82 cal	71 cal
Protein	17.7 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT WHITING FILLETS	CLAWS & ARMS JONAH CRAB
Calcium, Ca	12 MG	167 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	353 MG	190 MG
Sodium, Na	59 MG	452 MG

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