WILD CAUGHT WHITING FILLETS vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT WHITING FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT WHITING FILLETS: 5
vs
RAW EZ-PEEL SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT WHITING FILLETS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING FILLETS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT WHITING FILLETS | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 59 MG | 148 MG |