WILD CAUGHT WHITING FILLETS vs NORTH ATLANTIC SEA SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT WHITING FILLETS wins in 6 out of 11 nutrient categories

WILD CAUGHT WHITING FILLETS: 6 vs NORTH ATLANTIC SEA SCALLOPS: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT WHITING FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Calories	82 cal	89 cal
Protein	17.7 g	17.0 g
Carbs	0 g	2.7 g
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT WHITING FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	WILD CAUGHT WHITING FILLETS	NORTH ATLANTIC SEA SCALLOPS
Calcium, Ca	12 MG	18 MG
Iron, Fe	3.3 MG	0.3 MG
Potassium, K	353 MG	330 MG
Sodium, Na	59 MG	161 MG

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