WILD CAUGHT WHITING vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING wins in 5 out of 11 nutrient categories
WILD CAUGHT WHITING: 5
vs
PACIFIC WHITING FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT WHITING | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 232 cal | |
| Protein | 17.9 g | 15.0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 0.9 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 531 MG |