WILD CAUGHT WHITING vs GOLD SOCKEYE SALMON
Nutrition comparison per 100 g serving
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GOLD SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT WHITING: 4
vs
GOLD SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT WHITING | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 144 cal | |
| Protein | 17.9 g | 6.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | WILD CAUGHT WHITING | GOLD SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 318 MG |