WILD CAUGHT WHITING vs FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING wins in 4 out of 11 nutrient categories
WILD CAUGHT WHITING: 4
vs
FILLETS: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT WHITING | FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 62 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT WHITING | FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT WHITING | FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 310 MG |