WILD CAUGHT WHITING vs FARM RAISED SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT WHITING wins in 5 out of 10 nutrient categories

WILD CAUGHT WHITING: 5 vs FARM RAISED SWAI FILLETS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT WHITING	FARM RAISED SWAI FILLETS	Winner
Calories	80 cal	93 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT WHITING	FARM RAISED SWAI FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	339 MG	265 MG
Sodium, Na	67 MG	27 MG

Ad 728x90