WILD CAUGHT TUNA STEAKS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT TUNA STEAKS wins in 5 out of 10 nutrient categories

WILD CAUGHT TUNA STEAKS: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT TUNA STEAKS	TILAPIA FILLETS	Winner
Calories	106 cal	0 cal
Protein	22.1 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT TUNA STEAKS	TILAPIA FILLETS	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	442 MG	0 MG
Sodium, Na	44 MG	0 MG

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