WILD CAUGHT vs WILD PACIFIC COD
Nutrition comparison per 100 g serving
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WILD PACIFIC COD wins in 4 out of 10 nutrient categories
WILD CAUGHT: 3
vs
WILD PACIFIC COD: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT | WILD PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 23.5 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT | WILD PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 47 MG | 306 MG |