WILD-CAUGHT TEXAS GULF SHRIMP vs SQUID TUBES AND TENTACLES
Nutrition comparison per 100 g serving
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WILD-CAUGHT TEXAS GULF SHRIMP wins in 5 out of 11 nutrient categories
WILD-CAUGHT TEXAS GULF SHRIMP: 5
vs
SQUID TUBES AND TENTACLES: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT TEXAS GULF SHRIMP | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 80 cal | |
| Protein | 22.4 g | 15 g | |
| Carbs | 1.2 g | 3 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT TEXAS GULF SHRIMP | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WILD-CAUGHT TEXAS GULF SHRIMP | SQUID TUBES AND TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 941 MG | 95 MG |