WILD CAUGHT SWORDFISH STEAKS vs BLACKENED SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 5
vs
BLACKENED SALMON FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 142 cal | 193 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 420 MG | 336 MG | |
| Sodium, Na | 80 MG | 543 MG |