WILD CAUGHT SWORDFISH STEAKS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 5
vs
CRUNCHY BREADED FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 222 cal | |
| Protein | 20 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 4.1 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 294 MG | 167 MG | |
| Sodium, Na | 91 MG | 491 MG |