WILD CAUGHT SWORDFISH STEAKS vs CAPER & LEMON BUTTER SAUCED COD

Nutrition comparison per 100 g serving

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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 4 vs CAPER & LEMON BUTTER SAUCED COD: 5 (1 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	CAPER & LEMON BUTTER SAUCED COD	Winner
Calories	143 cal	76 cal
Protein	19.6 g	13.7 g
Carbs	0 g	3.1 g
Fat	6.6 g	1.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	CAPER & LEMON BUTTER SAUCED COD
Calcium, Ca	6 MG	15 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	417 MG	336 MG
Sodium, Na	83 MG	298 MG

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