WILD CAUGHT SWORDFISH STEAKS vs IMITATION CRAB FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 5
vs
IMITATION CRAB FLAKES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 223 cal | 140 cal | |
| Protein | 29.5 g | 7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 9.8 g | 1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 125 MG | 400 MG |