WILD CAUGHT SWORDFISH STEAKS vs CRISPY BATTERED FILLETS WHOLE FISH
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
CRISPY BATTERED FILLETS WHOLE FISH: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Calories | 118 cal | 280 cal | |
| Protein | 20 g | 13 g | |
| Carbs | 0 g | 39 g | |
| Fat | 4.1 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | CRISPY BATTERED FILLETS WHOLE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 91 MG | 500 MG |