WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER vs SOLID WHITE TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN OIL wins in 8 out of 15 nutrient categories
WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 3
vs
SOLID WHITE TUNA IN OIL: 8
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 196 cal | |
| Protein | 25.8 g | 26.8 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 0.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | SOLID WHITE TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 258 MG | 393 MG |