WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER vs YELLOWFIN TUNA

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 7 out of 15 nutrient categories

WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 3 vs YELLOWFIN TUNA: 7 (5 ties)

Overview

Nutrient	WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Calories	125 cal	232 cal
Protein	29.5 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER	YELLOWFIN TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	357 MG	446 MG

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