WILD CAUGHT SOLE CRISPY BREADED FISH STICKS vs RAW BLACK TIGER SHRIMP
Nutrition comparison per 100 g serving
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RAW BLACK TIGER SHRIMP wins in 5 out of 10 nutrient categories
WILD CAUGHT SOLE CRISPY BREADED FISH STICKS: 4
vs
RAW BLACK TIGER SHRIMP: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT SOLE CRISPY BREADED FISH STICKS | RAW BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 16 g | 0 g | |
| Fat | 11.2 g | 0.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOLE CRISPY BREADED FISH STICKS | RAW BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT SOLE CRISPY BREADED FISH STICKS | RAW BLACK TIGER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 60 MG |