WILD CAUGHT SOCKEYE SALMON SIDE vs MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS wins in 6 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON SIDE: 2
vs
MUSSELS: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON SIDE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 168 cal | 93 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 8.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON SIDE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON SIDE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 49 MG | 264 MG |