WILD CAUGHT SOCKEYE SALMON vs ATLANTIC COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT SOCKEYE SALMON: 3 vs ATLANTIC COD: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT SOCKEYE SALMON	ATLANTIC COD	Winner
Calories	133 cal	80 cal
Protein	22.1 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SOCKEYE SALMON	ATLANTIC COD	Winner
Calcium, Ca	12 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Potassium, K	499 MG	0 MG
Sodium, Na	80 MG	54 MG

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