WILD CAUGHT SOCKEYE SALMON vs EVERYTHING BAGEL CRUSTED COD
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL CRUSTED COD wins in 6 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 3
vs
EVERYTHING BAGEL CRUSTED COD: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 142 cal | 0 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | EVERYTHING BAGEL CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 111 MG | 412 MG |