WILD CAUGHT SOCKEYE SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SOCKEYE SALMON wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 5
vs
ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 131 cal | 197 cal | |
| Protein | 22.5 g | 21.1 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 78 MG | 606 MG |