WILD CAUGHT SNOW CRAB CLUSTERS vs WHOLE TILAPIA
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB CLUSTERS wins in 5 out of 11 nutrient categories
WILD CAUGHT SNOW CRAB CLUSTERS: 5
vs
WHOLE TILAPIA: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SNOW CRAB CLUSTERS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SNOW CRAB CLUSTERS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT SNOW CRAB CLUSTERS | WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 304 MG | |
| Sodium, Na | 553 MG | 68 MG |