WILD CAUGHT SNOW CRAB vs SLICED COOKED CONCH SCUNGILLI

Nutrition comparison per 100 g serving

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WILD CAUGHT SNOW CRAB wins in 5 out of 11 nutrient categories

WILD CAUGHT SNOW CRAB: 5 vs SLICED COOKED CONCH SCUNGILLI: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT SNOW CRAB	SLICED COOKED CONCH SCUNGILLI	Winner
Calories	118 cal	82 cal
Protein	23.5 g	16.4 g
Carbs	0 g	1.8 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SNOW CRAB	SLICED COOKED CONCH SCUNGILLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SNOW CRAB	SLICED COOKED CONCH SCUNGILLI
Calcium, Ca	33 MG	73 MG
Iron, Fe	2.4 MG	2.0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	694 MG	309 MG

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