WILD CAUGHT SMELT vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 10 nutrient categories

WILD CAUGHT SMELT: 3 vs SALMON: 6 (1 ties)

Overview

Nutrient	WILD CAUGHT SMELT	SALMON	Winner
Calories	0 cal	139 cal
Protein	0 g	15.2 g
Carbs	0 g	2.7 g
Fat	0 g	8.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SMELT	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	WILD CAUGHT SMELT	SALMON	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	331 MG

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